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Mike in IMPACT Magazine

Mike in IMPACT Magazine

Mike has written an article on Yoga for Runners for the Jan/Feb 2012 issue of IMPACT magazine.

Running is a noble pursuit full of unintended consequences, and the glamour of being a runner can be quickly stripped away when confronted by injury’s rude slap. I began using yoga specifically for runners five years ago, when running’s dark master, the injury epidemic, made me wonder what yoga could do for the hobbling masses. A lot, as it turns out…

Mike goes on to describe and demonstrate 5 important postures.

Read the full article here.

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And pick it up at your favourite newsstand, with Rick Hansen and Rick Mercer on the cover.

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Or read it here in a nifty digital magazine format.

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Photos by Jay Russell.

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