Mike has written an article on Yoga for Runners for the Jan/Feb 2012 issue of IMPACT magazine.
Running is a noble pursuit full of unintended consequences, and the glamour of being a runner can be quickly stripped away when confronted by injury’s rude slap. I began using yoga specifically for runners five years ago, when running’s dark master, the injury epidemic, made me wonder what yoga could do for the hobbling masses. A lot, as it turns out…
Mike goes on to describe and demonstrate 5 important postures.
Read the full article here.
And pick it up at your favourite newsstand, with Rick Hansen and Rick Mercer on the cover.
Or read it here in a nifty digital magazine format.