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Mike quoted in Cross-Training Article

Mike quoted in Cross-Training Article

Photograph by: Ian Lindsay
From the Vancouver Sun: “Cross Training for RunWalk”

Q: Is there a big difference between yoga and runners’ yoga?

A: The runners’ yoga approach focuses on activation and counter-contraction of muscles to build strength and to create stability and an increased range of motion in specific joints. The pursuit of extreme flexibility as found in many yoga classes is counter-productive for runners.

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