Knowing how to stay injury free is a key element of any successful running program. Whether you run twice per week for fun and fitness or you’re training to win the Boston Marathon, injury resistance and bio-mechanical efficiency are two important factors runners must address.

As much as anything, these will determine not just your level of success, but ultimately your enjoyment of running. Practicing Mike’s Runners’ Yoga system will actively develop effective and efficient movement in your body’s musculo-skeletal system. This is achieved by focusing on the six building blocks of the Runners’ Yoga practice: stability, mobility, breath, body awareness, posture and balance.

In a Runners’ Yoga class or DVD, these six factors represent the essence of the Runners’ Yoga system. This will allow you to develop the most efficient and bio-mechanically sound body for running possible.